Loving your body through food

Take a moment to think about what you eat in a day...

If someone were to watch how you feed yourself, would they see you treating your body as if you love it or hate it?

If you loved your body, you’d be giving it a proper amount of water, vitamins, calories, sleep, exercise, social time, and more

In order for it to…

sleep well, wake up easy, process stressful situations, think clearly, digest normally, have discipline, be creative, etc.

If you hated your body, or didn’t care about it, you’d probably slowly kill the liver one drink at a time, inflame your gut one processed food at a time, skyrocket your blood sugar one frappe at a time, fog your brain one bowl of cereal at a time, create fatigue one late night after another ...

Start getting to know your body and listen to it when it feels good and when it’s hollering!

This is a relationship between your mind and body. It will work best when they are working together.

This is easier said than done and it takes time!

Begin that healthier relationship with your body now because when you do, it’ll change many aspects of your life!